5 Anti Ageing Habits that You Should Inculcate in Your 20s/30s

15/01/2021 को प्रकाशित
5 Anti Ageing Habits that you should inculcate in your 20s/30s
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Ageing is a natural process but who doesn't want to stay young, healthy and beautiful? Anti ageing is one of those buzz words which gets tossed around very casually across various product lines. Many companies want you to believe that by applying one particular cream or lotion you can slow down the ageing process but it's far from the truth.While you can't really stop the process, you can certainly delay the signs of ageing by following these 5 ways which have been mentioned in Ayurvedic texts and are now validated by modern science as well.
00:43 - #5 Anti Ageing Way to age slowly - Just take out 1 minute from your busy schedule, sit back and count the number of breaths that you take in 1 minute. Ancient saints and sages discovered a deep and profound relationship between our breathing pattern and the quality and longevity of life.
02:47 - #4 Anti Ageing Way to age slowly - The word Ayurveda means the science of life. It is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual.
04:11 - #3 Anti Ageing Way to age slowly - The concept of anti-ageing is described in Ayurveda as RASAYANA chikitsa. Ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature ageing.
05:30 - #2 Anti Ageing Way to age slowly - This one has always been considered the best anti ageing pill by Ayurveda and today modern science is in tune with it.
07:03 - #1 Anti Ageing Way to age slowly - This is probably not so easy but highly rewarding. However, I do discuss some practical ways to get this done effectively.
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10 Min Guided Meditation Session for Beginners (Follow Along)
15 Min Daily Yoga Routine for Beginners (Follow Along)
What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained)
How to lead a Healthy Sex Life as per Ayurveda? (Men & Women)
What Really Happens when we Fast? (Complete Fasting Guide & Right Way Explained)
Why Should I NO FAP? (Also Women?, How long? Sex after Marriage?)
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  • "Ageing is a fact of life. Looking your age is not." Said a person who inculcated even one of these 5 habits. Which habit will you try to inculcate first?

    • Fasting

    • It’s spelled aging not ageing

    • Nicely said

    • Thanks for uploading, I love your videos. And these brands are the actual brands that needs support. Thumps up for that 👍.

    • I vl wait till ur research on dis...

  • Hey bro. Not getting 300 off on using FIT for auric .its only 100

  • 👌👌👌

  • Charak sanhita Kaha se milegi , plz tell me sir

  • plz make a video on migrane

  • Stop posting your affiliate links on the description and calling it non-sponsored, you still get a commission every time someone buys using that link. Why haven't you mentioned it as an affiliate link if you really care?

  • Which company amla juice is good? And which tripala powder to buy? Please give link

  • Hello I need help with the white fungal patches on around chest area or on neck and back.. Can you share your inputs or any study about the same why do they occure and how to deal with them. Would be of great help if you do so as all the knowledge that you share it priceless and scientifically explained and so easy to grasp. Warm regards Manasi C

  • Best sunscreen??

  • I think ill be able to do all this if im in prison

  • What herbs and breathing can help with vertigo. I take triphala every evening. Anything else?

  • Can you make video to reduce open pore size please?

  • I didn’t see ur full video though ... ur making video of anti aging or aging slowly . But u urself put so many lines on forehead with ur expressions .. right now they come with expression but with age these lines become permanent , so that’s where skin starts looking aged ... before actually thinking of any products we should focus on our habits n expressions that we put least lines on forehead or anywhere ... and it’s very easy to practice only slight awareness is required

  • ye sab bate aap hindi me nahi bol sakte

  • Aging is invincible

  • You are very handsome

  • Make a video on beard growth

  • Sir could you please make video on how to cure stretch marks?

  • I like your videos.....U deserve more subscribers nd likes too... 😊

  • Which ayurveda book you're using bro??

  • Make a video on solution for erectile dysfunction

  • Donot do any of these techniques which was shown in video Just do waht creator of this video do Click ur photo then edit it with good software, too simple 😂😂😂😂

  • Are you not getting married

  • thank you :)

  • Good ideas

  • what is the purpose of lonegvity if I start doing celibacy

  • I prefer 5 times salah 30 days fasting Forgiving everyone & everyday Always smiling in every situation This is my healthy & secret beauty of Muslims

  • So there’s a correct way of breathing as well 😬

  • Plz can you guide abut the one brand of ayurveda for cosmetics can be trusted fully.

  • love ur smile dear......

  • Just so you know that’s not how to spell aging. It has no E in it.

  • Love the detailed video.

  • I have tired to fast but it's so hard to fight the hunger pains 😭

  • Code not working,

  • Can u please give names of ayurvedic books you refer ?

  • Ill do anything but celibacy

  • What texts do you refer to???

  • How to use code in Amazon??

  • Sahi chutiya banata hai

  • what book is that? thanks for the videos!

  • Please give the name of the books seen in this video.

  • What's the purpose of living for so long without enjoying sex😀😀

  • Hello, Not related to the topic though, wanted to confirm, I have brought Vitamins, Fish oil, bacopa munniera from nutrabay. Can I use these 3 tabs at one go. Pls confirm.

  • Plz konsa suvarnprash best he btaye na mare baby ko dena he

  • Currently ehile watching this I stopped and calculated my breath and it's 35 times a minute🤯🤯🤯

  • @Fit tuber plz make video on spirulina plz

  • Hey, buddy can you make video on bow leg. How to cure it ? I have from eight years now. You should start this type of 🎥 now. Thanks for reply.

  • Bhai You are almost 30 or 31

  • Fasting really beneficial in different ways! 😀

  • All is good but what's the purpose of living long without having sex and adding spice to life.. 🙄🤔 Anyways stay safe.. Practice yoga and meditation 😎

    • 😂😂🤣🤣In your perception only sex is the highest thing, but there is spirtual journey beyond it 😎🙏

  • Sir please make a video of vitamin c serum .

  • Chia seeds vs flax seeds ? Which one is better for thyroid patients and weight loss process?

  • Do u consult for weight loss??

  • How to reduce pigmentation sir

  • Baat sahi keh rhe ho bhai.. maine ek Swamiji ki Katha suni thi kuch Dino pehle. Usme unhone kaha tha ki Jo hinsak maansikta wale log ya hum aam Jan jyada saasein lete hain mgar koi sadhu ya tapasvi jo hote hain aur shant pravritti ke hote hain ve dhimi ya dheere dheere saans lete hain. Shayad isiliye wo tention free hote hain

  • 😍😍😍👍

  • Sir ji hindi me bhi bana ye video🙏 request🙂

  • I started following height increase video but I can't do chakrasana because I have a ganglion cyst in my wrist.please suggest some alternative

  • Health Minister be like: M i a joke to you?

  • I am 21 year old but look like above 30

  • very helpfull👍

  • Love you love you so much

  • Why we ought to take a gap of one month while consuming rasayanas? Variation is necessary?

  • Swami Sivananda 1887-1963 was certainly NOT the oldest person ever.

  • Swami Vivekananda ji lived only for 32 years. S Ramanujan died around the same age. Nothing is sure shot and foolproof.

    • Swami Vivekanand took samadhi

  • I like that u research

  • Good bro am your big fan

  • Super bro

  • Wow keep doing nice work

  • I only breath 9 times in a minute 😳😳

  • I am on my 39th day of Bramhacharya and counting................

  • Absolutely loved the knowledge that u have given us in this video

  • Wow

  • That book name ?

  • Hlo sir..yur tooth is so white pls say how u tek cre abt it!!

  • Sir, can you make a video on vitamin C serum for face.

  • Hi I don't have sleep at night and I am really tired of this. Could you please suggest any remedy?

  • We fast for full month of Ramadan every year...cant wait this year April 13 or 14 2021

  • One video on mama earth and vestige products plzz

  • Absolutely amazing ,accurate and different 👌👌👌💯💯💯

  • Hi Vivek....Kindly make a video on best anti-ageing creams/face serums

  • What is the name of the book he is reading?? anyone??

  • very nice and informative. Thanks. How to get those books u reads related to Ayurveda?

  • Ham tripda ka saven kashe ker shakte h..mins ratko ya early morning..??pl reply

  • Very in depth video. Hats off

  • Who is here under 18

  • Lekin maine dekha ki ramdev baba anulomvilom bhi fast fast karte hai

  • Moringo organics phytoshine has the height orac value in the world❤

  • But the kinder I treat people the worse they treat me. Including family. Including more stress lol So now I’m a lone wolf who meditates and and lives in peace. Being alone is good for my health lol Thanks 🙏🏻

  • How can Anybody Dislikes this video This is so Helpful

  • Ji bhai 🙂🙏

  • Aap hindi me vedio banao Pllzzzz

  • What can be done for flat foot, deworming

  • PLZZ make a video on pregnancy diet and food

  • Give solution for open pores

  • Don't stop breathing altogether...Aging may stop cos u r death..haha

  • Bro how about a video on best eye drops available in India??? If possible please do make a video on this

  • Fit tuber please also make a video on how to not be dominated and oppressed by people when you try to help them selflessly.

  • Gym Karke fast breathing se kya mai jaldi mar jaunga😅😅

  • Please do a video on Woodward's gripe water for babies